Now that summer is in full swing, there are many healthy foods currently in season that are not only tasty but will also help you beat...

For many people, summer is the most active time of the year. It can be hard to resist heading outside to do any number of activities,...

Exercise is very important. Not just running, or weight training, but also yoga and Pilates as well. At Spectrum Medical, we believe that...

How Stem Cell Therapy can help with Knee Pain We have heard all this talk about stem cell therapy that is the miracle cure for everything...

Back pain is the worst kind of pain. It tends to come and go, can pop up again at a moment’s notice (especially if you turn the wrong way...

Do you wake up every day and find yourself rolling out of bed, instead of sitting up like you used to? Are you plagued with aching joints...