invigo

Do you wake up every day and find yourself rolling out of bed, instead of sitting up like you used to? Are you plagued with aching joints and a back that seems to hurt every single day? Do you wish that you could feel like […]

Back pain is the worst kind of pain. It tends to come and go, can pop up again at a moment’s notice (especially if you turn the wrong way or move too quickly), and it makes life much less fun to live. If you have […]

Knee Specialist Los Angeles How Stem Cell Therapy can help with Knee Pain We have heard all this talk about stem cell therapy that is the miracle cure for everything from wrinkles to spinal repair.  So, why not use it on the knees?  Your knees […]

Exercise is very important. Not just running, or weight training, but also yoga and Pilates as well. At Spectrum Medical, we believe that wellness encompasses lifestyle changes that benefit your health. We want to go over some types of exercise and how each can benefit […]

For many people, summer is the most active time of the year. It can be hard to resist heading outside to do any number of activities, from mowing the lawn to strolling in the park. Summer is also the season of golf, beach volleyball, swimming, […]

Now that summer is in full swing, there are many healthy foods currently in season that are not only tasty but will also help you beat the heat. Here are just a few of the ones we recommend to stay healthy and refreshed! Watermelon It’s […]

Some of the worst moments arrive at the end of springtime when women try on their summer bathing suits after a long winter of eating snack foods and relaxing in a sedentary manner. Odds are, unless you’re one of those women who managed to avoid […]

Summer is the number one time of the year for knee, hip, and ankle injuries. It’s not uncommon for people to spend time playing sports outside that they are fairly unprepared for. For example, if you’ve spent your winter sitting on the couch in front […]

Your back is one of the most important parts of your body. Without a healthy back, you would have poor posture, weak muscles, and poor joints, which could potentially set you up for serious pain and permanent damage in the long run. Here are some […]